Tea is one of the oldest and most loved drinks globally. It comes in many types, each with its own special flavor, smell, and health perks. Let's dive into the world of tea together.:
1. Black Tea: Black tea is the most oxidized type, offering bold flavors and a higher caffeine level. It includes Assam, Darjeeling, and Earl Grey. People often drink it with milk and sugar, making it a favorite for breakfast.
2. Green Tea:Green tea is less oxidized than black tea, which keeps its green color and delicate taste. It's packed with antioxidants and is known for its health perks. These benefits include better brain function and helping with fat loss.
Some popular green teas are Sencha, Matcha, and Dragonwell. Each has its own unique taste and benefits.
3. White Tea:White tea is known for its subtlety and natural sweetness. It is pale in color and has a light, delicate aroma. White Peony and Silver Needle are among the most appreciated varieties.
4. OolongTea:Because oolong tea is partially oxidized, its color and flavor fall between that of green and black teas. It might be rich and dark or delicate and flowery. Oolong is frequently linked to metabolic advantages and weight loss.
5. Herbal Tea: Herbal teas, which do not originate from the Camellia sinensis plant, are infusions of fruits, herbs, and spices. Chamomile, peppermint, and hibiscus are common examples of non-caffeine plants that have numerous health advantages.
